These Parmesan Cauliflower Poppers are full of flavor but not full of calories! Enjoy them as a snack or flavorful side dish. Packed full of Vitamin C, Vitamin B6 and Magnesium, this cruciferous vegetable ranks among the top 20 foods in regards to ANDI score (Aggregate Nutrient Density Index), which measures vitamin, mineral and phytonutrient content in relation to caloric content. So give these Parmesan Cauliflower Poppers a try, as it will transform a picky I-don’t-like-vegetables eater into a cauliflower addict.
Here’s a sample recipe that serves four:
24 oz of cauliflower
2 large eggs
½ cup of Go Veggie Vegan Parmesan Cheese
½ cup of Gluten Free Breadcrumbs
2 minced Garlic Gloves
2 tbsp of Italian Seasoning
1 tbsp of Garlic Powder
1 tsp of Salt
1 tsp of Fresh Cracked Pepper
Preheat the oven to 400 degrees Fahrenheit.
Clean cauliflower and cut into bite sized pieces.
Beat eggs in a large bowl. Add breadcrumbs, cheese, and spices to a large bowl and mix well.
Add cauliflower pieces to egg mixture and toss well, be sure to completely cover all the little nooks and crannies.
Dip Cauliflower pieces in breadcrumb mixture until fully coated. Place on a baking sheet and sprinkle with minced garlic cloves.
Bake for 20-25 minutes until the coating is golden brown and crunchy.
Serve with marinara or another favorite sauce for some extra flavor, and enjoy!